dental care blog
Find great information, insights, tips and helpful information on how to keep your teeth healthy
The best way to improve the whiteness of your teeth and the sparkle of you smile is the right oral health. However, due to the hectic schedules and working hours, many of us are not able to take good care of our teeth and it takes a toll on out oral health. As we all know, the right smile gives a lasting impression and the stranger is more unlikely to guess your age if you have a shiny smile. A smile that is with yellow tint teeth is sure to put off many people. Fortunately, you have many options to make your smile sparkling with the hint of bright white teeth. Here is how.
Many people fail to understand the importance of flossing and after brushing the teeth, they don't do it at all. According to Dr. Connelly, Smile Dental Sherwood Park, who is also a contributor in the weekly Huffington post, suggests flossing after every meal to get rid of all the food deposits between your gums and teeth. These deposits attract bacterial formation that tends to make your teeth pale.
Many Dentist recommend having more calcium intake in your diet for healthy teeth. Eating a diet that has the right proportion of calcium and vitamin C supplements will give you all the teeth fortifying nutrients and will aid in your oral care. You can always consult Edmonton dentist downtown for the right oral health diet.
For the right oral care, you have to avoid junk food and sodas. Many dental clinics have mentioned eating low sugary foods that may have ill effects on the teeth in the long run. You also need to cut down your intake on candies, and high citrus soda drinks. They weaken the enamel of the teeth on continuous intake and may result in decay and discoloration.
If you have too much paleness in the teeth, then you can try out the professional bleaching to make your teeth white again. It's a faster and the most effective way to have whiter teeth. However, you need to get it done under an expert supervision as too much of it can have an adverse effect on your oral health. It is recommended that you contact Edmonton dentist downtown for the process.
You can also try DIY cleaner at home for the whitening of teeth. There are many whitening strips available in the market that can be used to make the shade of your teeth lighter. You can also try the toothpastes that remove the spots and the stains from the teeth, giving you a whiter shade. It is always recommended to contact your dentist before using any such products and taking a right guidance from the dentist on these products. A dentist can guide you in a lot better way towards a bright healthy smile.
Keeping your teeth in top shape is not an easy task. You don't get a billion dollar smile by not doing anything and no, this is not about the money you can put in to get artificial teeth. You can easily maintain terrific teeth by taking the right steps for them.
1. Analyze your Diet
The condition of your teeth matters on what you put down your throat. If you are looking to take care of your teeth, cut down on the sugary food and drinks. Carbonated drinks like Pepsi and Coca-cola are not only sweet, but acidic too. This means that a little bit of your teeth dissolves. In fact, if you ever lose a tooth, put it in a carbonated drink and watch how it dissolves. Sugary food can get stuck in your mouth and start rotting so limit your intake.
2. Brush your Teeth Twice a Day
Always brush your teeth first thing in the morning and before you sleep in the night. During the night, while you sleep, the flow of saliva slows down in your mouth. Saliva plays an important role in keeping your mouth moist and preventing the growth of bacteria. Brushing your teeth acts a preventive measure.
3. Floss your Teeth
A tooth brush does not remove all the food particles that get stuck in your teeth. Some get stuck in the cervices between your teeth. Flossing is an effective way to pull them out.
4. Get a Power Toothbrush
A power toothbrush contains more power than manually brushing your teeth. Many of them come with timers to ensure you spend the right amount of time brushing your teeth.
5. Drink Plenty of Water Frequently
Drinking water often keeps your mouth moisturized and washes away any sugar and food debris. Remember to especially drink water after you have eaten or consumed alcohol or a carbonated drink. This will further add freshness to your mouth and prevent any bad odor from being emitted.
6. Your set of teeth isn't a Swiss Knife
From opening beer bottles to pulling out wine corks to tearing open plastic packets, people seem to have found all kinds of uses for their teeth apart from eating. Using your teeth in such manners puts it into strain which it is not meant for. Don't be surprised if you get a loose tooth after pulling open up a hundred beer bottles!
7. Visit the Dentist Regularly
Even if you follow all these tips and keep your teeth in the best condition, make sure you drop by your dentist regularly. You aren't always aware of what's happening inside your mouth. A dentist would be the best person to take a look inside and check for cavities or tooth decays. Regular checkups are best to catch any tooth problem in its early stages and deal with it before it becomes worse.
None of these steps require a great deal from you. These are small changes which will have a big impact on how awesome your teeth remain.
Once you are well into your teen years and into adulthood, you have only one set of teeth which have to last you a lifetime. The condition and life of your teeth depends on the lifestyle you choose. The correct lifestyle not only ensures that your teeth don't fall out, but also that you experience fewer toothaches. In turn, you won't have to spend a bomb at the dental office.
A few changes in your lifestyle will help you have good teeth. A lot of these lifestyle changes depend on what you are putting down your throat.
1. Avoid Sodas and Carbonated Drinks
Many people consume large quantities of Coca-cola and Pepsi. However, these are sugary and acidic drinks that degrade your teeth. In fact, it is well known in the dental industry that carbonated drinks can dissolve a tooth.
Instead, switch to sparkling water and fruit juice. Apart from taking care of your teeth, you are cutting on some calories big time.
2. Always Drink Water with Every other Drink
Water is the all-cleanser for your mouth. Whenever you drink a sugary drink, having a sip of water prevents the drink from lingering and causing bad breath, bad toothaches and teeth staining later on.
3. Opt for Hard Sweets and not Chewing Candy
There are plenty of candies which require your teeth to chew it down. Avoid them because sugar creates acids when it is broken down in your mouth. This especially happens when the sugar remains in your mouth for too long.
Hard sweets provide the same enjoyment and they don't linger long enough in your mouth to create harmful acids.
4. Go for Xylitol gum
Xylitol gum is a sugar-free gum which uses artificial sweeteners. This is the easiest way to avoid chewing candy, especially if you like chewing gum. The artificial sweetener used by xylitol gum can't be broken down in your mouth. This significantly reduces bad breath and tooth decay in your mouth. Plus, chewing gum does give you benefits like keeping your mouth moisturized, having a fresh breath and preventing cracks on your tongue and gum.
5. Improve your Intake of Vitamin D
The best source of Vitamin D is the sunlight, especially the early morning sun. Vitamin D is essential for your gums and teeth.
6. Stop Smoking
If you are a smoker, then consider getting off cigarettes. It can actually improve your teeth. Smoke creates a bad dryness in your mouth and added to that, the various toxins that pile inside is not good. Plus, your teeth will get a dirty yellow stain on them.
It goes without saying, but your overall life quality will improve once you quit smoking.
Slowly start incorporating these lifestyle changes and watch how your dental condition improves and your teeth takes care of themselves!
Call Now: 587 410 5766
Dr. Alexander Yeh and Dr. Iyad Al-Qishawi are registered general dentists. They graduated in the same class at the University of Manitoba’s Faculty of Dentistry.
Edmonton Emergency Dental Services:
Pain and infection relief
Phone: 587 410 5766
Address: Suite #110 4445 Calgary Trail Southbound NW, Edmonton, AB T6H5R7